I don't know about you, but I am not one to spend hours at the gym, and when it comes to my work out routine, I want the most bang for my buck in the least amount of time. A friend of mine shared an app with me about a year ago, and I am embarrassed to say, I only just started utilizing it 5 weeks ago in hopes that I will be toned for our trip to Hawaii in May.
The 7 minute workout challenge (7 MWC) is life changing (and body changing)!!! I have been so happy with the results that I canceled my gym membership. You don't need a lot of space or a lot of time, and you can do it anywhere. I do two rounds every morning, and the order of the exercises changes each time you workout. Diet is also a big part of working out so I have cut out all (bad) carbs and sweets and I don't eat anything after 8pm. This work out is excuse proof because everyone has 7 minutes and I know it may not feel like it, but swimsuit season is right around the corner! (Yikes!!) So get downloading, get your 7 minutes on, and get into the best shape of your life!
You won't believe the results!
Have a fitness filled week!
The Lord says I will guide you along the best pathway for your life
(Psalm 32:8)
Disclosure: The opinions expressed in this post are mine and are not indicative of the opinions or positions of the 7 MWC.
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